Depression often feels like a heavy fog that envelops your mind and body, leaving you questioning your purpose and the point of it all. You might struggle to muster the energy to get out of bed, find pleasure in activities you once loved, or connect with friends and family. It can leave you feeling isolated as if you’re watching life happen from a distance and wondering how you’ll muster the strength to face another day. Acknowledging these feelings is the first step towards healing. It’s important to remember that you’re not alone; many people experience depression, and support is available. In our work together, we will create a safe space to express your emotions and explore the underlying causes of your depression. We’ll look for ways to rekindle your sense of joy and purpose, taking small but meaningful steps toward brighter days.
